SKYCTC presents Wellness Week events February 26-29
A healthy body and mind are essential for a healthy life, especially for college students who have to balance studies, work and family responsibilities. Southcentral Kentucky Community and Technical College (SKYCTC) will host several events to promote well-being during SKYCTC wellness week, February 26–29. Registration for these events is available at the Wellness Week Registration Page.
Events:
Monday, February 26th
Healthy Body 10:00am – 2:00pm
- Nutrition Day – Free samples provided by the Grove Café
Mental Health and Awareness Material available at the promotional table – Building L, Social Staircase Lobby
Tuesday, February 27th
Painting with David 12:15pm – 1:00pm
- Register online at (create Microsoft Forms Registration Page)
Pick-up painting supplies (canvas, paints, brushes) from the Office of Student Life and Engagement by Monday, February 26th.
Wednesday, February 28th
Safety Fair 10:00am – 2:00pm
- Health and Safety material available at the promotional table – Building L, Social Staircase Lobby
- Personal Safety Workshop – Building L, Room 131 – 12:15pm – 1:00pm
Thursday, February 29th
Healthy Mind 10:00am – 2:00pm
- Mental Health and Awareness Material available at the promotional table – Building L, Social Staircase Lobby
- Crystal Singing Bowls - Building L, Room 131 – 12:25pm – 12:55pm
Experience the ancient art of sound healing with Crystal Singing Bowls, perfect for college students seeking relaxation and stress relief. Let the soothing vibrations release tension and stress, promoting mental clarity and focus. With each crystal bowl producing unique theta and beta waves, you'll effortlessly drift into a state of deep relaxation, supporting overall well-being and academic success. Immerse yourself in the transformative power of sound, essential for every college student's self-care routine. Benefits of listening to crystal bowls reduces tension, stress, and anxiety, promotes well-being, and supports a mind/body connection.
