SKYCTC Spring Wellness Week March 3-6
Registration Link: https://forms.office.com/r/VGw8mFFiFC
Southcentral Kentucky Community and Technical College is hosting it's annual Spring Wellness Fair March 3 - 6. All faculty, staff and students are invited to take part in these free activities.
See times dates, and description of each event below and click on the registration link to sign up for any or all of the events.
Event: Painting with David
Description: Start your week off by painting. Think Bob Ross but with SKYCTC’s own Professor Jones!!! Start with a blank canvas, and 45 minutes later…have your masterpiece! Register for this event using the QR code. Wait to receive your event invite email then pick up your painting supplies (canvas, paints and brushes). Use the link contained in the event email and join on the day and time of the event. Then, paint along with Professor Jones.
Date & Time: Monday, March 3rd 12:15pm – 1:00pm
Location: Remote event (Register using the QR code), Main Campus, Building G, Art Studio
Event: Music Mindfulness
Description: Join us for a sound experience during Wellness Week, designed to promote mindfulness and overall well-being. Immerse yourself in the soothing vibrations of crystal bowls and the melodic tones of the mbira, as you cultivate a sense of presence and inner peace. This session encourages deep relaxation, helping to reduce stress, improve focus, and restore emotional balance. Take a break from your busy schedule to reconnect with yourself, quiet your mind, and embrace a moment of tranquility. All are welcome—just bring yourself, an open heart, and a willingness to be present.
Date & Time: Tuesday, March 4th 12:15 pm -12:45 pm
Location: Main Campus, Building L, Social Staircase
Event: Relax, Recharge, and Revitalize: Yoga & Chair Yoga Physical Fitness
Description: Take a break from the hustle of college life and join us for a calming and rejuvenating Yoga & Chair Yoga session, specially designed for you! Whether you’re a seasoned yogi or a beginner, this event is perfect for all fitness levels. Take this opportunity to relax, clear your mind, and recharge your body – no experience necessary! Bring your friends, your mat (or just a chair), and get ready to unwind in a supportive, stress-free environment.
Let’s get centered together – See you there! 🌿
Date & Time: Wednesday, March 5th 12:15 pm -12:45 pm
Location: Main Campus, Building L, Social Staircase
Event: Better Mynd: A how to…experience.
Description: In this hands-on experience, you will learn all about SKYCTC’s new counseling service. You will be able to create your account, learn how to search for a counselor, and schedule an appointment.
Date & Time: Thursday, March 6th 12:15pm – 1:00pm
Location: Main Campus, Building L, Learning Commons-Library
Registration Link: https://forms.office.com/r/VGw8mFFiFC
